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Every Mind Matters home

Urgent support

Dealing with life's challenges

Dealing with life's challenges hub

• Bereavement and traumatic events
• Health issues
• Life changes
• Loneliness
• Money worries and mental health
• Maintaining healthy relationships and mental wellbeing
• Smoking, drinking, drug misuse and gambling
• Work-related stress

Mental health issues

Mental health issues hub

• Anxiety
• Low mood
• Sleep
• Stress

Mental wellbeing tips

Mental wellbeing tips hub

• Be active for your mental health
• Improve your mental health with our Mind Plan
• How to deal with change and uncertainty
• How to fall asleep faster and sleep better
  • How meditation can help with sleep
• How to meditate for beginners
• How to talk about your mental health
• Mental health and self-care for young people
• Self-help CBT techniques
  • Bouncing back from life's challenges
  • Facing your fears
  • Problem solving
  • Reframing unhelpful thoughts
  • Staying on top of things
  • Tackling your to-do list
  • Tackling your worries
  • Thought record
• 6 simple tips to tackle working from home
• Top tips to improve your mental wellbeing
• What is mindfulness?

Supporting others

Supporting others hub

• Helping others with mental health problems
• Looking after a child or young person's mental health

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